Tuesday, February 14, 2012

Exercise Day!

Weight: 104.4lbs

10:30am - 20 minutes on the treadmill
- 5 minutes on the elliptical
- 5lb weight for arms
- leg machine
- ab machine


4:00pm - Tall Skinny Vanilla Latte ( half sweet, no foam )

7:30pm - Butternut Squash Soup ( Small fancy soup cup )
7:45pm - Small Side Ceaser Salad with the "Best dressed" dressing
- Small Dinner Roll
8:00pm - Salmon, Broccoli, and Mashed Potato

10:00pm - Bowl of Vector Cereal
- Small piece of Ritter Chocolate

Today I found I was really craving food after dinner. I find that if I resist something completely I don't crave it like I do if I have just a bite. I felt really good after my exercise routine. I was a little sleepy but not too bad.


Weight: 104.4lbs

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